Healthway Blog

The Ketogenic Diet & Exercise Plan for a Healthy Weight: Beginner's Guide to the Keto Lifestyle

Designed to increase blood ketone levels, keep the body in ketosis and help you burn fat, the low-carb, high-fat ketogenic diet may be the answer to your healthy weight management goals. Combined with exercise, some lifestyle changes and the right supplementation, the keto diet could deliver the results you want.

Read now

Shopping for someone on a ketogenic diet plan? A Holiday gift basket filled with keto friendly items is a great gift idea (and it's perfect for birthdays, anniversaries and other occasions).

The Keto Diet Gift Basket

If you’re shopping for someone on a low carb, high fat ketogenic diet plan, we’ve got the perfect gift idea for you! A DIY gift basket filled with fun, keto friendly items is bound to put a smile on any keto lover’s face. Great for the Holidays, these baskets also make wonderful gifts for birthdays, anniversaries, graduations, job promotions and other events worth celebrating. Let’s get started!

Read now